The benefits of becoming a Champion4Fitness client are attitude changing and life extending.
If you’ve had problems starting and maintaining a fitness and nutrition
regimen in the past, we think you’ll be surprised at the way your personal
Fitness Specialist, our private facilities
and our interactive software package hold your interest.
Soon you’ll find yourself in a new, healthy lifestyle. Imagine living with more energy, strength and stamina, greater mental focus, more self-confidence and self-esteem, control over your body, reduced chances of heart attack, osteoporosis, breast cancer and less stress. Share your fitness profile with your doctor from the start of your C4F plan and you’ll maximize these benefits:
Increased Cardiorespiratory Endurance
In other words, the ability to walk, run, swim, perform hard labor and train over sustained periods of time, without extreme exhaustion. Your endurance improves as your ability to deliver oxygen and nutrients to tissues and to remove wastes increases.
Increased Muscular Strength
This is the ability of a muscle or set of muscles to exert force for a brief period. Perhaps your need is leg or upper body strength. Your Fitness Specialist will help you identify these needs and plan your workouts to address specific areas of your body.
Increased Muscular Endurance
Different than muscular strength, this is the ability of a muscle or group of muscles to contract repeatedly or apply force over an extended period.
Increased Flexibility
Moving all your joints and muscles through a full range of motion pain-free might seem like a challenge now but even after the first few sessions you’ll notice a difference in the freedom within your torso and limbs.
Body Composition
This is usually the primary reason we exercise and diet. But don’t let this term fool you. Body composition is your lean mass versus fat mass. As training and nutrition comes into balance you’ll see and feel that ratio change but it might not reveal itself in dramatic weight loss. If you’re attending C4F regularly with an emphasis in strength training, your muscles will increase in weight. Body composition is a better indicator of your physical condition than body weight. You can give the scale only so much credit. Better yet, take a photo of yourself now and keep it handy. Take another several weeks down the road—look at the difference.
